Therapy resources
Ideas to help you feel more understood and less alone.
Grounded guidance from Laura on emotions, trauma, anxiety, relationships, and building skills that support your everyday life.
DBT vs. IFS Therapy: Which Approach Works Best for Anxiety and Perfectionism
Introduction: Understanding Anxiety and Perfectionism in Modern Life Anxiety and perfectionism can feel like twin engines that keep you running but never let you arrive. In modern life, where grades post instantly, work chats ping after hours, and social media spotlights every “should”, many teens and women find themselves stuck in a loop of over-control and overwhelm. […]
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Anxiety Therapy Approaches: Laura Picard vs. Two Chairs Method Comparison
Introduction: Understanding Your Anxiety Treatment Options Navigating anxiety therapy approaches can feel overwhelming, especially when you’re deciding between a comprehensive care model and a focused technique. This comparison looks at evidence-based anxiety treatment at Laura Picard Therapy alongside the Two Chairs method (often used in Gestalt and Emotion-Focused Therapy) so you can assess what fits […]
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Evidence-Based Treatments for Chronic Emptiness and Emotional Dysregulation in Women
Introduction: Understanding Chronic Emptiness and Emotional Dysregulation Chronic emptiness is more than feeling sad or bored, it’s a persistent sense of inner numbness or disconnection from yourself, others, and your values. Emotional dysregulation refers to difficulty modulating feelings, shifting gears after a trigger, or returning to baseline. You might feel hollow after a conflict, then suddenly […]
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